Research indicates that best natural sleep aid over the counter help restore natural sleep patterns. But more melatonin is not fundamentally better and melatonin should only be studied for short periods of time.
Melatonin is a hormone occurring naturally inside our body to modify our sleep-wake cycle also called the circadian rhythm. As darkness stimulates the release of light and melatonin suppresses its activity inside our nervous system, It is sometimes called the darkness hormone. There's evidence that melatonin production decreases once we age, which coupled with jet-lag or hormonal changes during menopause may cause significant sleep loss.
SAFETY OF MELATONIN SLEEP AIDS
Research has found melatonin rests aids to be successful with sleep disturbance resulting from different medical conditions in addition to from jet-lag and shift work. But people vary in their response to melatonin and require different amounts for your ideal result.
For most balanced people, minimal doses of melatonin cause few side effects when taken for periods up to 90 days. However, many people might experience unwanted side effects such as headaches, nausea, grogginess, irritability, hormone variations, vivid dreams or nightmares or paid down blood flow...especially at doses of 3mg/day or more. Melatonin can also cause drowsiness and consequently should not be taken when driving or operating machinery.
Melatonin shouldn't be used by kids, teen-agers, or pregnant or lactating women. Individuals with the following conditions must also avoid melatonin sleep aids:
*auto-immune disorders (such as Crohn's, rheumatoid arthritis, Lupus, Hashimoto's thyroiditis, Graves... )*diabetes*depression (particularly if getting an MAO inhibitor )*epilepsy*lymphoproliferative disorders (such as lymphoma and leukemia )
People struggling with any of these problems should consult a physician before going for a melatonin sleep aid.
Melatonin does not need approval from the US Food and Drug Administration (FDA) and is not put through the same controls added to drugs. For this reason, there is little info on melatonin's interaction with other medications.
The proper melatonin dose varies greatly from individual to individual. It's generally speaking recommended that a person work their way as much as larger dose if necessary and start out with a tiny dose (around 1mg). Drugs are generally available in doses ranging from 1mg to 3mg.
Some studies suggest that smaller doses (for example 0.3 mg in place of 3 mg) are equally effective while the larger doses. Studies done at the Massachusetts Institute of Technology (MIT) have unearthed that melatonin supplements have three to ten times the total amount needed to help sleep.
HOW TO USE MELATONIN SLEEP AIDS
For sleep disorders associated with tension, shift work or menopause, melatonin is best taken at forty to sixty minutes before going to sleep.
To prevent the aftereffects of when traveling across multiple time-zones, consumption prior to getting on the flight is advised accompanied by yet another dosage jet-lag prior to going to bed.
More details would be found on this site.
ACCESSIBILITY TO MELATONIN SLEEP AIDS
Melatonin is available without prescription in many elements of the Usa and Canada but is available only by prescription (or not at all) in other places. The hormone may be given orally, as tablets, pills or liquid, sublingually, or as a transdermal patch.
Melatonin is also available as a prolonged-release prescription drug with all the trade-name Circadin. The European Medicines Agency (EMA) has accepted 2mg Circadin for patients that are aged 55 or higher for the treatment (around 13 days) of primary insomnia characterized by low quality of sleep.
Women that are experiencing sleep loss due to hormonal changes during menopause may wish to explore the use of progesterone cream...which can be used for longer periods than is recommended for http://bestnaturalsleepaid.net.